Restaurant, family style, french fries is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, french fries are listed below.
Water
|
43.19 g
|
43.19
|
g
|
43.19%
|
Energy (calorie)
|
289 kcal
|
289
|
kcal
|
|
Energy (joule)
|
1210 kJ
|
1210
|
kJ
|
|
Protein
|
3.49 g
|
3.49
|
g
|
3.49%
|
Total lipid (fat)
|
14.04 g
|
14.04
|
g
|
14.04%
|
Ash
|
2.08 g
|
2.08
|
g
|
2.08%
|
Carbohydrate, by difference
|
37.2 g
|
37.2
|
g
|
37.2%
|
Fiber, total dietary
|
3.9 g
|
3.9
|
g
|
3.9%
|
Sugars, total
|
0.28 g
|
0.28
|
g
|
0.28%
|
Sucrose
|
0.06 g
|
0.06
|
g
|
0.06%
|
Glucose (dextrose)
|
0.14 g
|
0.14
|
g
|
0.14%
|
Fructose
|
0.09 g
|
0.09
|
g
|
0.09%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
33.61 g
|
33.61
|
g
|
33.61%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
0.03%
|
Phosphorus, P
|
124 mg
|
124
|
mg
|
0.12%
|
Potassium, K
|
545 mg
|
545
|
mg
|
0.54%
|
Sodium, Na
|
357 mg
|
357
|
mg
|
0.36%
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.112 mg
|
0.112
|
mg
|
|
Manganese, Mn
|
0.235 mg
|
0.235
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.11 mg
|
0.11
|
mg
|
|
Riboflavin
|
0.057 mg
|
0.057
|
mg
|
|
Niacin
|
2.564 mg
|
2.564
|
mg
|
|
Pantothenic acid
|
0.545 mg
|
0.545
|
mg
|
|
Vitamin B-6
|
0.236 mg
|
0.236
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
1 mg
|
1
|
mg
|
|
Tocopherol, beta
|
0.11 mg
|
0.11
|
mg
|
|
Tocopherol, gamma
|
6.47 mg
|
6.47
|
mg
|
0.01%
|
Tocopherol, delta
|
2.48 mg
|
2.48
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin K (phylloquinone)
|
35.9 µg
|
35.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.489 g
|
2.489
|
g
|
2.49%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.524 g
|
1.524
|
g
|
1.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.801 g
|
0.801
|
g
|
0.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.358 g
|
3.358
|
g
|
3.36%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.019
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
3.259 g
|
3.259
|
g
|
3.26%
|
18:1 cis
|
3.225 g
|
3.225
|
g
|
3.22%
|
18:1 trans
|
0.034 g
|
0.034
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.069 g
|
0.069
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.608 g
|
6.608
|
g
|
6.61%
|
18:2 undifferentiated
|
5.757 g
|
5.757
|
g
|
5.76%
|
18:2 n-6 c,c
|
5.676 g
|
5.676
|
g
|
5.68%
|
18:2 conjugated linoleic acid (CLAs)
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:2 t not further defined
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.839 g
|
0.839
|
g
|
0.84%
|
18:3 n-3 c,c,c (ALA)
|
0.792 g
|
0.792
|
g
|
0.79%
|
18:3 n-6 c,c,c
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.104 g
|
0.104
|
g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.036 g
|
0.036
|
g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.068 g
|
0.068
|
g
|
0.07%
|
Cholesterol
|
1 mg
|
1
|
mg
|
|